Answer a few quick questions and get a personalized meal-prep plan from an AI dietitian.
What's your main goal?
We'll tailor the calories and macros around it.
How it works
Answer a few questions
Your goal, stats, diet, allergies, and how much time you have to cook. About a minute.
Get your macros and Day 1 free
We work out your calories, protein, carbs, and fat, and show your first day of meals with recipes.
Unlock the full week
Every day of meals, a combined shopping list, and prep tips. Print it, download it, or email it to yourself.
Full plan $4.99 one time · or $9.99/mo for a new plan every week
Popular meal plans
See a real sample day, then make it yours.
Questions
Is MacroPlate free?
Your calorie and macro targets and Day 1 of your plan are free, with no account needed. The full plan with every day, the shopping list, and tips is a one-time payment, or you can subscribe for a fresh plan every week.
How are my calories and macros calculated?
From your height, weight, age, sex, activity level, and goal, using standard energy equations. If you know your body fat percentage, it's used to fine-tune the estimate.
Can it handle allergies and dietary restrictions?
Yes. Pick vegetarian, vegan, pescatarian, keto, paleo, or describe your own, and list any allergies or foods you dislike. Every meal avoids them. Always double-check ingredient labels if you have a severe allergy.
How does the weekly subscription work?
You get a brand-new plan by email every week, built from the same answers, with different meals each time. Cancel anytime from the link in any email.
Is this medical advice?
No. MacroPlate gives general nutrition guidance. If you're pregnant, have a medical condition, or take medication, check with a doctor or registered dietitian first.