Meal plans with macros
Each plan has a real sample day with calories, protein, carbs, fat, and recipes. Pick one that's close to what you want, then build your own in about a minute.
High-protein vegetarian meal plan
A vegetarian meal plan that hits your protein target without protein shakes at every meal. See a free sample day with macros and recipes.
1800 calorie meal plan
An 1800 calorie meal plan with protein, carbs, and fat for every meal, plus a grocery list. See a free sample day, then personalize it.
Cheap meal prep for muscle gain
Build muscle on a budget with batch-cooked meals made from affordable staples. Free sample day with macros, recipes, and a shopping list.
Keto meal plan
A low-carb keto meal plan with net carbs, protein, and fat for every meal, plus a shopping list. See a free sample day.
High-protein vegan meal plan
A plant-based meal plan that hits a real protein target, with macros for every meal and a weekly grocery list. See a free sample day.
Fat loss meal plan for women
A realistic fat loss meal plan for women with calories and macros set from your own stats. Free sample day with recipes.
Muscle building meal plan for men
A lean bulk meal plan with a calorie surplus and high protein, set from your own stats. Free sample day with macros and recipes.
Pescatarian meal plan
A pescatarian meal plan built around fish, seafood, eggs, and plants, with macros for every meal. See a free sample day.
Mediterranean diet meal plan
A Mediterranean diet meal plan with olive oil, fish, legumes, and vegetables, with macros for every meal. Free sample day.
Quick meal prep for busy people
Healthy meals that take under 20 minutes, with macros and a grocery list. See a free sample day of fast, high-protein meals.
Paleo meal plan
A paleo meal plan with meat, fish, eggs, vegetables, and fruit, and no grains or dairy. Macros for every meal. Free sample day.
Healthy eating meal plan
A balanced meal plan to maintain your weight and eat better, with calories and macros for every meal. See a free sample day.